February 9, 2016

This month I am conducting a 3-day workshop on Shiatsu, which is ideal training for those who are Martial Artist, or Personal Trainers. Shiatsu is something I was required to learn when I was training for my black belt in martial arts.

 

I thought there might be some of you who would like to know more of the background of Shiatsu. 

Shiatsu is a Japanese form of bodywork in which the therapist uses finger and palm pressure to...

January 21, 2016

Who among us hasn't set big goalson January Second, and neglected them for most of the rest of the year. This year, I have resolved to set manageble goals and stick with them.

 

I am not resolving to lose, or gain weight. I am, however, making a resolution to make better choices with my food one meal at a time. I am not resolving to work out an hour a day, seven days a week. I just don't have that kind of time. I am resolving to...

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February 9, 2016