Introduction to Hatha Yoga

Introduction to Hatha Yoga 

6 Week Series


Join me, Teresa Foster, at Synergy Institute for a 6 session introduction to the fundamentals of Hatha Yoga.  This primer is perfect for beginners who want to begin a yoga practice and for those experienced practitioners looking for a refresher course on the basics. 


The series will include an explanation of and instruction on the elements of a typical Hatha Yoga class---centering, warmups, standing poses, balancing poses, back bends, forward bends, inversions and spinal twists.  You will also be introduced to breathing practices, meditation, vinyasa/flow, Yin Yoga, Restorative Yoga and Yoga Nidra.    


Each session will include a Hatha yoga class, which incorporates the 6 movements of the spine as well as an inversion.  The cost is $120 for the series.  Pay in full for the series at time of registration. We meet on Tuesday mornings from 9:30-11. Start date:  January 16, 2018. 

Starts: Tuesday January 16th,

9:30 – 11 am

Cost: $120