Relax, Release, & Refresh 

Guided Meditation with Diane

Classes have been suspended until April. We will keep you in the loop about when we begin offering group workshops again. 

  • Develop Greater Mental Clarity and Emotional Balance

  • Strengthen and Inspire Accountability to Yourself

  • Enjoy Expanded Happiness Even Amidst Challenges and Changes

  • Create Satisfying Relationships; Begin with the One you have with Yourself

  • Learn simple steps to play, heal and love your way to a Regular Practice

During our meditation, we will address common issues such as how to let go of overwhelm and depressive thoughts.  We will learn steps to strengthen self-image and self-esteem, attract abundance, practice the effective use of the universal laws of attraction, connect with angels and deepen spiritual guidance.

We will touch upon one or more complementary Meditation Tools such as EFT (Emotional Freedom Technique) and Intuitive choices with Aromatherapy, Color, Angel Messages and Crystals/stones to enhance efforts to heal and feel your best.

Feedback: "Thank you for another incredible meditation class. The clearing & love message I received spoke volumes to me. I understood exactly what it meant and am taking active action today. So, thank you for the healing & meditation!" Aneta Andros

Dates:  April 15th, May 20th, June 17th

When: 3rd Wednesday at 6:30pm - 8:30pm

Rate: $25 per session 




Class Size is limited, so please register early – Call/Text 203-913-3869 with Questions





Diane Esposito is the founder of Personal Harmony and Health LLC and that's just what she helps you bring out in yourself. She has practiced the Healing Arts for over three decades and is a compassionate spiritual being having a human experience, perhaps just like you. She offers unconditional love and guidance to integrate the keys for stress release, relaxation, and rejuvenation.

As a Usui Reiki Master, Angelspeake™ Facilitator and Holistic Coach, Diane shares the secrets to live your best life. She is trained in EFT (Emotional Freedom Technique), Magnified Healing, and offers Angel and Akashic Record Readings as well as Guided Meditation and Discussion Groups for all levels of experience. She often includes Aromatherapy as a complimentary option for most in-person sessions. Diane’s degree in Communication Arts enhances her ability to share intuitive, transformational healing gifts with you. 
She maintains her private practice in Sebastian, FL and provides phone or in-person sessions and interactive small group classes with a focus on creating habits that heal.